Join our online training subscription, designed to help you become an RX athlete. A programming designed to help you LEARN, GROW & DEVELOP into the athlete of your potential.
HOW IT WORKS.
01. SIGN UP VIA FITR.
Road to RX is delivered via Fitr direct to your phone or device. Sign up to create an account.
02. VIEW PROGRAM
Utilise custom movement explanation videos. All movements in Road to RX have custom video demonstrations from our BaiFit coaching team.
03. TRACK PROGRESS
Log and track your progress in the all in one app. Measure progress with the results library.
04. INTERACT WITH COACHES
Interact with our coaches via the messaging platform. Request feedback or ask queestions.
OUR GOAL IS FOR YOU TO ONE DAY, GRADUATE OUR PROGRAM. WHEN YOU ARE A FULL RX ATHLETE.
CAPACITY BUILDING: TOE TO BAR, KIPPING HANDSTAND PUSH UPS
TECHNIQUE FOCUS: BUTTERFLY PULL UPS, BAR MUSCLE UPS, STRICT HAND STAND PUSH UPSGENERAL STRENGTH
OLYMPIC LIFTING TECHNIQUE AND STRENGTH
LINK 10 TOE TO BAR
LINK 10 BUTTERFLY PULL UPS
LINK 10 CHEST TO BAR PULL UPS
LINK 10 KIPPING HANDSTAND PUSH UPS
STRICT HANDSTAND PUSH UPS
BAR MUSCLE UPS
RING MUSCLE UPS
CYCLE SNATCH (43/60)
CYCLE CLEAN & JERK (61/83)
Periodised and targetted programming that helps you learn and improve all aspects of fitness. Address your weaknesses head on.
PROGRAMMED BY CROSSFIT SEMI FINALS ATHLETE
Programming that we know works... because it has been tried and tested by Head Coach Bailey O'Brien. We don't keep secrets, or save our best programming. We want you to have all the tools to reach your full potential.
ALL IN ONE APP
Train anywhere with the all in one training app. View your upcoming and past training sessions, whilst monitoring progress.
24/7 SUPPORT FROM REAL COACHES WHO UNDERSTAND YOUR GOAL
Our goal is simple, for you to one day graduate and leave our program as a full RX athlete. Our coaching team are motivated to help you achieve the success we see in our BaiFit HQ facility everyday.