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REACH YOUR FULL FITNESS POTENTIAL

ROAD TO RX

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BAIFIT'S ONLINE
TRAINING PROGRAM.

Join our online training subscription, designed to help you become an RX athlete. A programming designed to help you LEARN, GROW & DEVELOP into the athlete of your potential.

HOW IT WORKS.

01. SIGN UP VIA FITR.

Road to RX is delivered via Fitr direct to your phone or device. Sign up to create an account. 

02. VIEW PROGRAM

Utilise custom movement explanation videos. All movements in Road to RX have custom video demonstrations from our BaiFit coaching team. 

03. TRACK PROGRESS

Log and track your progress in the all in one app. Measure progress with the results library.

04. INTERACT WITH COACHES

Interact with our coaches via the messaging platform. Request feedback or ask queestions. 

OUR GOAL IS FOR YOU TO ONE DAY, GRADUATE OUR PROGRAM. WHEN YOU ARE A FULL RX ATHLETE. 

PROGRAM PRE-REQUISITES

  • TOE TO BAR

  • KIPPING HANDSTAND PUSH UPS

SIGN UP
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PROGRAM FOCUS

  • CAPACITY BUILDING: TOE TO BAR, KIPPING HANDSTAND PUSH UPS

  • TECHNIQUE FOCUS: BUTTERFLY PULL UPS, BAR MUSCLE UPS, STRICT HAND STAND PUSH UPSGENERAL STRENGTH

  • OLYMPIC LIFTING TECHNIQUE AND STRENGTH

  • ENGINE DEVELOPMENT

SIGN UP
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PROGRAM OUTCOMES

  • LINK 10 TOE TO BAR

  • LINK 10 BUTTERFLY PULL UPS

  • LINK 10 CHEST TO BAR PULL UPS

  • LINK 10 KIPPING HANDSTAND PUSH UPS

  • STRICT HANDSTAND PUSH UPS

  • BAR MUSCLE UPS

  • RING MUSCLE UPS

  • HANDSTAND WALKING

  • CYCLE SNATCH (43/60)

  • CYCLE CLEAN & JERK (61/83)

SIGN UP
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WEEKLY PROGRAMMING

Periodised and targetted programming that helps you learn and improve all aspects of fitness. Address your weaknesses head on. 

PROGRAMMED BY CROSSFIT SEMI FINALS ATHLETE

Programming that we know works... because it has been tried and tested by Head Coach Bailey O'Brien. We don't keep secrets, or save our best programming. We want you to have all the tools to reach your full potential. 

ALL IN ONE APP

Train anywhere with the all in one training app. View your upcoming and past training sessions, whilst monitoring progress. 

24/7 SUPPORT FROM REAL COACHES WHO UNDERSTAND YOUR GOAL

Our goal is simple, for you to one day graduate and leave our program as a full RX athlete. Our coaching team are motivated to help you achieve the success we see in our BaiFit HQ facility everyday. 

START YOUR ROAD TO RX JOURNEY TODAY

PROGRAM LAUNCHING 8 JANUARY

SUBSCRIBE TO STAY IN THE KNOW...

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