ABOUT MID WEEK MONO

 

BaiFit Mid Week Mono is our individual based class, focused on improving your energy systems through a range of cardio modalities. 'Mono' stands for monostructural, which is purely based on building your engine. While Super Saturday is a team style class, Mid Week Mono is completely individual, and is all about becoming a better version of yourself. 

 

The class atmosphere and coaching energy will help provide an amazing mid week session. See our timetable below and book a session today. 

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MID WEEK MONO