ABOUT MID WEEK MONO
BaiFit Mid Week Mono is our individual based class, focused on improving your energy systems through a range of cardio modalities. 'Mono' stands for monostructural, which is purely based on building your engine. While Super Saturday is a team style class, Mid Week Mono is completely individual, and is all about becoming a better version of yourself.
The class atmosphere and coaching energy will help provide an amazing mid week session. See our timetable below and book a session today.