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TEAM 

TRAINING

BOOKINGS

 

TEAM TRAINING BOOKINGS ARE MADE BY APPOINTMENT ONLY. PLEASE FILL OUT OUR CONTACT FORM IF YOU WISH TO GET A SESSION STARTED.

ABOUT TEAM TRAINING

 

COMING FROM A SPORTING BACKGROUND, BAIFIT HAS A STRONG CONNECTION WITH LOCAL SPORTING ORGANISATIONS AND HAS A DESIRE TO HELP TEAMS BE AS FIT AND CAPABLE OF ACHIEVING EXCELLENCE AS POSSIBLE. TEAM TRAINING IS AVAILABLE FOR SPORTING GROUPS WHO WANT WORK ON THEIR PHYSICAL FITNESS AND GROUP COMRADERY. TEAM TRAINING FOCUSES ON BUILDING YOUR COMPETITIVENESS AS A GROUP THROUGH A TEAM BASED FITNESS SESSION. SIMILAR TO OUR SUPER SATURDAY GROUP FITNESS SESSIONS, TEAM TRAINING FOCUSES ON ENERGY SYSTEM DEVELOPMENT THROUGH A MIXTURE OF CARDIO MACHINES (ROWERS, SKI-ERGS, ASSAULT BIKES, BIKE-ERGS), KETTLEBELLS, DUMBELLS AND BODYWEIGHT EXERCISES.  THERE IS NOTHING THAT BRINGS A GROUP TOGETHER MORE THAN WORKING HARD AND PUSHING ONE ANOTHER TO ACHIEVE A MUTUAL GOAL.