CLASS SCHEDULE

 

EVERY SATURDAY @ CHERRYBROOK PUBLIC SCHOOL.

6:00am - 6:45am

6:45am - 7:30am

7:30am - 8:15am

8:15am - 9:00am

ABOUT SUPER SATURDAY

 

OUR SUPER SATURDAY CLASSES FOCUS ON IMPROVING YOUR AEROBIC CAPACITY WITH A MIXTURE OF CARDIO MACHINES (ROWERS, SKI-ERGS, ASSAULT BIKES, BIKE-ERGS), KETTLEBELLS, DUMBELLS AND BODYWEIGHT EXERCISES. THE FOCUS ON BUILDING ENERGY SYSTEMS DURING GROUP FITNESS MEANS THAT NO BARBELL STRENGTH WILL BE INCORPORATED. ONE OF THE KEY HIGHLIGHTS OF OUR SUPER SATURDAY CLASSES, IS THE SOCIALISATION AND COMMUNITY. AS A GYM, IT IS REWARDING TO SEE GROUPS OF FRIENDS ATTENDING TOGETHER FOR HEALTHY HABIT FORMATION AND THE ABILITY TO CONNECT WITH THEIR FRIENDS IN A POSITIVE WAY. COME DOWN AND TRY A GROUP FITNESS CLASS TO SEE WHAT ALL THE HYPE IS ABOUT!

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SUPER SATURDAY